| Event | Time/Dist. | Name | Venue | Date |
| 60m | 7.2s | K.Burgess | Norwich | 24/03/1990 |
| 75m | 8.9s | K.Burgess | Gt.Yarmouth | 11/03/1992 |
| 80m | 10.0s | N.Jones | Kings Lynn | 28/03/1999 |
| 100m | 10.9s | J.Shipp | Norwich | 13/05/1995 |
| 150m | 17.1s | K.Burgess | Gt.Yarmouth | 02/04/2000 |
| 200m | 21.79s | R.Taylor | Cambridge | 29/06/2013 |
| 300m | 35.6s | D.Creak | Gt.Yarmouth | 06/04/2000 |
| 400m | 48.44s | J.Shipp | Nottingham | 08/07/1995 |
| 600m | 01:32.2s | M.Sharp | Gt.Yarmouth | 10/04/2008 |
| 800m | 1:47.36s | T.Bilyard | Stretford | 12/08/2023 |
| previously | 1:47.7s | T.Bilyard | Watford | 12/07/2023 |
| and before | 1:49.42s | T.Bilyard | Loughborough | 27/08/2022 |
| 1000m | 2:53.5s | M.Duffield | Gt Yarmouth | 11/03/1992 |
| 1500m | 33:38.02s | T.Bilyard | Tooting | 24/07/2024 |
| previously | 3:39.71s | T.Bilyard | Watford | 08/06/2024 |
| and before | 3:40.76s | T.Bilyard | Brussels, Bel | 26/05/2024 |
| Mile | 3:54.43s | T.Bilyard | Stirling | 24/08/2024 |
| previously | 4:02.98s | T.Bilyard | Oxford | 003/06/2023 |
| and before | 4:33.6s | I.Keeler | Gt Yarmouth | 01/08/1993 |
| 3000m | 8:02.61s | T.Bilyard | Birmingham | 27/04/2024 |
| previously | 8:34.8s | S.Payne | Crystal Palace | 1977 |
| 5000m | 15:05.0s | C.Quadling | Luton | 22/09/1984 |
| 10000m | 35:09.7s | T.Ling | Luton | 03/05/1992 |
| 110mH | 15.5s | I.Wells | Crawley | 07/05/1988 |
| 200mH | 28.8s | W.McCarthy | Gt Yarmouth | 02/08/1998 |
| 300mH | 43.2s | W.McCarthy | Kings Lynn | 28/03/1999 |
| 400mH | 54.84s | I.Wells | Crystal Palace | 17/06/1988 |
| 3000mSC | 09:58.2s | R.Barber | Gt.Yarmouth | 31/08/1985 |
| Shot | 12.27m | S.Briggs | Gt Yarmouth | 30/03/1994 |
| Discus | 43.40m | M.Bloomfield | Gt.Yarmouth | 04/08/1996 |
| Javelin | 54.84m | I.Wakefield | Tonbridge | 13/08/1988 |
| Hammer | 33.88m | K.Garrod | Gt.Yarmouth | 29/06/1991 |
| L.Jump | 6.86m | J.French | Cambridge | 15/09/1996 |
| H.Jump | 1.94m | K.Low | Southend | 06/05/1995 |
| T.Jump | 14.11m | J.French | Cambridge | 15/09/1996 |
| P.Vault | 3.80m | N.Jones | Mile End | 05/06/1999 |
| 4x100m | 44.7s | Howell/Miller/Horobin/Burgess | Norwich | 21/05/1989 |
| 44.7s | Creak/Jones/Shipp/Burgess | Hemel Hemstead | 01/05/1999 | |
| 4x200m | 01:34.5s | Howell/Wright/Wells/Barwick J | Colchester | 26/08/1985 |
| 10Km | 31:50:00 | M.Pigott | Horndon | 06/1984 |
| 10 mile | 50:09:00 | M.Pigott | UEA | 11/1985 |
| 1/2 Marathon | 67:00:00 | M.Pigott | Mersea Island | 1983 |
| 20Km | 1hr 19m 52s | M.Thompson | Bungay | 20/02/2000 |
| Marathon | 2hr 26m 50s | M.Pigott | Norwich | 1984 |
| Pentathlon | 2413pts (old tables) | A.Wright | Norwich | 26/06/1984 |
| 2760pts (new tables) | L.Howell | Norwich | 24/06/1986 | |
| Team Pentathlon | 6809pts (old tables) | Wright/Allen/Wells | Norwich | 26/06/1984 |
| 7675pts (new tables) | Howell/Allen/Wells | Norwich | 24/06/1986 | |
| Decathlon | 4435pts (old tables) | I.Wells | Norwich | 1984 |
| 786pts (new tables) | L.Howell | Norwich | 11/09/1988 |
Junior/Senior Men Club Records
Take a look at our club records and your targets for the season ahead